TRANSFORM YOUR BODY AND MIND IN 7 DAYS

It is a supervised program where we pause solid food and nourish the body with therapeutic liquids, deep rest, and medical accompaniment. The goal is not to "endure hunger," but to activate natural regeneration mechanisms.

Initial evaluation, daily check-ups, therapeutic liquids (infusions, broths), mindful walks, guided breathing, well-being activities, exit plan, and food integration.

Most participants describe the experience as surprisingly light. Thanks to the transition from glucose to fats and ketones, hunger decreases after the first few days.

People with extreme low weight, pregnancy or lactation, active eating disorders, type 1 diabetes, or use of medication requiring strict supervision. We always conduct a prior evaluation for your safety.

We recommend digital disconnection for a complete rest, although you will have basic access if you need it. Most discover that the greatest benefit comes from silence and the pause.

We guide you with a progressive plan for food reintegration and simple habits to sustain what has been achieved at home.

Yes. Most of our participants are first-timers. Our accompaniment is designed for those who are starting.

The 7-day is a transformative introduction; the 21-day allows for a deeper and more sustained change in metabolism, inflammation, and lifestyle habits.

There are very varied examples: some have taken advantage of their stay to write a novel or a film script, while others have arrived with stacks of documents, only to take them back intact. If you have the option, we suggest that you free yourself from the obligation to work and allow yourself to enjoy new experiences or, simply, dedicate yourself to what pleases you most at each moment.

Our team is here to support you. Please let us know immediately if you experience any discomfort so we can assist you appropriately.

The activities are designed to enhance your personal and group experience. We encourage you to participate in them. However, it is also important to listen to our body; if at any time you feel the need to rest you can skip an activity.

Unfortunately, it is not possible to bring pets due to hygiene regulations and out of respect for those guests who may have allergies.

Of course, fasting accompanied by a loved one, whether a partner, friend, or family member, can be an enriching experience. However, we also suggest reserving some moments to be alone and enjoy spaces for personal reflection.

Yes, there is an internet connection via a Wi-Fi network. However, if you wish to make the most of the benefits of therapeutic fasting, we suggest disconnecting from digital media such as Internet, television, radio, and telephone. This will allow you to get out of the "daily noise" and reconnect with yourself, enjoying the new sensations that art, culture, and nature can awaken in you during this transformative experience.

No, price variations between room categories are due solely to factors such as size and amenities. The therapeutic services and other services offered remain the same, regardless of the room you choose.

You may experience mild symptoms such as low blood pressure, dizziness, headaches, tiredness, dry skin and mucous membranes, bad breath, or a greater feeling of cold. However, these usually disappear on their own or are alleviated with naturopathic treatments such as tea, honey, hot baths, massages, and physical activity. Most guests do not present major discomfort and, on the contrary, report a feeling of greater physical and mental well-being while fasting.

Therapeutic fasting, when performed under medical supervision, is not dangerous. In fact, it is a highly effective therapy for treating metabolic diseases and many of the so-called modern lifestyle diseases, such as obesity and hypertension, helping to reduce risk factors. In addition, fasting offers therapeutic benefits in conditions such as rheumatism, asthma, allergies, migraines, and various other conditions.

It is normal to regain some weight after breaking the fast. However, avoiding the dreaded yo-yo effect doesn't depend on protein drinks or other supplements, but on how you prepare during the fast to adopt a healthier lifestyle. It should be noted that periodic fluctuations in body weight are completely natural; like many species, the human being accumulates fat when food is abundant and consumes it when it is scarce. In addition, fasting facilitates the transition to healthier habits, which can generate a positive and lasting impact on weight control.